Before starting to climb, we were provided with a 10-minute orientation of the basics of wall climbing- do's and don't's, safety precautions, and the like. We had a warm-up exercise and then testing of how to tie ourselves safely and also we were taught what to say to signal the belayer that we're climbing or to signal the climber that you're belaying. You got to say "CLIMBING..." when you wish to start climbing, "CLIMB ON!" is the reply of the belayer. This must be done to ensure that the belayer is ready and is looking up at you while you climb. When you reach the top and you want to go down, you say "BELAY" and the belayer will say "BELAYING" and he releases the rope to slowly release you. When the belayer says "BELAYING" you have to sit on your harness so that it would be easier for you to go down. Remember to protect yourself while being belayed by pushing your legs against the wall but not tightly, just a push and bounce so that you won't get injured or anything to that effect.
For those who want to lose weight, Wall Climbing is surely an effective exercise. Climbing did make me sweat a lot immediately right after I start moving my legs. You should try it too.
The climb gets tougher when the peak gets nearer. Conquer your fear! Reach the top!
1 comment:
Hello there,
Just read your blog about Wall Climbing.. Where exactly in Lahug is this Metro Sports? How much is the fee for walk-in clients and the membership fee or registration fee?
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